Grocery list templates
Complete lists, ready to use. Open one, drop what you don't need, and share it with whoever shops with you.
Weekly grocery list for two
One week of groceries for two, with quantities set so you are not throwing out half the produce drawer on Sunday.
2 people · 7 days · 30 items
Weekly grocery list for a family of 4
A week of groceries for four, scaled the way families actually scale: some things double, most things do not.
4 people · 7 days · 35 items
Pantry staples list
Not a weekly shop — the kitchen's foundation. What makes dinner possible on a night you planned nothing.
Any household · restock, don't repeat · 31 items
Healthy grocery list
Eating better is decided in the store, not in the kitchen. Here is the cart, plus how to choose standing in front of the shelf.
2 people · 7 days · 25 items
Monthly grocery list
A monthly shop isn't four weekly ones at once. It's separating what keeps from what doesn't — and that changes the whole list.
2 people · 1 month · 33 items
Cheap grocery list for a full week
Eating cheap isn't eating worse. It's knowing which foods deliver the most meals per dollar — these are them.
2 people · 7 days · 22 items
Grocery list for one person
Cooking for one isn't half of cooking for two: package sizes don't shrink with you. This list is built around that.
1 person · 7 days · 25 items
Vegetarian grocery list
Dropping the meat is the easy part. What decides whether a vegetarian cart works is where the protein comes from.
2 people · 7 days · 30 items
Meal prep grocery list
The list for cooking once and eating from it five days. Not your regular weekly list — here, what reheats well wins.
2-3 people · 5 prepped meals · 23 items
College apartment grocery list
Two lists in one: what an empty apartment needs on day one, and what roommates actually restock every week.
3-4 roommates · move-in + one week · 30 items
Gluten-free grocery list
A full gluten-free week, separating what's naturally safe from the short list that has to be certified.
2 people · 7 days · 29 items
Vacation rental grocery list
The first-day shop for a kitchen that isn't yours: enough for a week, without buying a jar of spice you'll leave behind.
4 people · 7 days · 35 items